Conditions
Online and In-Person Counseling
Mental health care designed with you in mind. Therapy, counseling, and support right from the start.
For every step of your path to healing, we’re here. Your treatment is specific to you with 1:1 guidance and exploration.
Whether you’ve tried therapy before or this is the first time, there’s room for you in the conversation. We don’t pretend to be experts on your life. Our focus is on learning about your experiences and helping to support you through increasing your own ability to make your life what you envision it to be.
Whether you live with chronic mental health, are unsure of what is causing your symptoms, or if you are just going through a temporary situation, we’re committed to starting where you are on your path to healing.
Mental Health Needs
Is Therapy Right for Me?
Our approach is focused on finding solutions to your experiences.
We use an integrated approach that is tailored to your needs, including maximizing any resources that you may already have. Using Cognitive Behavioral Therapy (CBT), we can begin to explore how your thoughts, behaviors, and emotions are connected and influence each other while breaking any cycles that aren’t working for you anymore.
Through our work together, we can isolate triggers and begin to reconstruct their influence on your life, build better habits and communication skills, and learn new and more helpful ways of managing symptoms while reducing their impact on your life.
Ready to find out more and begin your journey of healing?
Let’s talk about your specific needs.
You don’t have to have all of the answers or even know all of the questions. We can help guide you through getting the information that you need so that you can make an informed decision. Whether you’re new to therapy or if you’ve been here before, we can help to navigate the process every step of the way, from insurance to setting up your first appointment to getting rid of some of those pre-appointment jitters.